Home | Contact | Deutsch

Helmut Lasarcyk

"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear."
 ~ Buddha

Physical fitness exercises

Even if you followed Winston Churchill's adage "No sports!" all your life, it will gradually dawn on you that you have to do some exercise to keep your body mobile and flexible until old age. Here are some hints what you can do easily from home:

This way you avoid illness and do not need to take pills.

Please read this important note on health subjects.