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Helmut Lasarcyk

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"By the proper intakes of vitamins and other nutrients and by following a few other healthful practices from youth or middle age on, you can, I believe, extend your life and years of well-being by twenty-five or even thirty-five years."
~ Linus Pauling

Helping the organism help itself

Vitamins, minerals and other micro nutrients are a great help for the body to stay healthy and fight disease. It is our responsibility to get the foods that prevent illness.

What too many people do not know is

Film recommendations:
Book recommendations:
Abram Hoffer, Andrew Saul: Orthomolecular Medicine for Everyone
Linus Pauling: How to Live Longer and Feel Better (new edition 2006)
Alan Gaby: Nutritional Medicine (2011)

Internet recommendation
Are vitamins harmful to health?
Lifestyle influences length of telomeres

Please read this important note on health subjects.