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Helmut Lasarcyk

The key to

"Let food be thy medicine and medicine be thy food."
   ~ Hippocrates

We kill ourselves with fork and knife

Most of all, our lifestyle decides how healthy we are and how long we live. A good diet is of top importance. From this basic insight everything else follows:
Ideally, this means vegan to vegetarian raw food in good organic quality.
It also means:

And above all, develop and keep a balanced attitude towards life. :-) This way, millions of people might easily avoid heart failure, diabetes, obesity, arthritis and many more diseases.

Most important is a permanent change of behaviour. Better start slowly and reduce sweets and meat by half and get used to your new diet before you proceed to go further. More information can be found in the more detailed items found in the menu on the left.

There were very revealing insights concerning the subject of sugar that US researcher Robert Lustig contributed recently. He found out that especially fructose (makes up 50 % of normal sugar) leads to obesity and diabetes problems. Here is his sensational lecture at the University of California.
Please read this important note on health subjects.